How Long Should You Hold that Hit?

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Take a nice, bit hit off that joint, bong, or vaporizer. Now hold in your hit of medical marijuana smoke for…how long?

That’s just one of many questions marijuana smokers have about the act of lighting bud and inhaling the smoke into our lungs.

Vaporizers are allegedly cleaner than smoking whole bud using a lit flame to ignite the bud, so we’re leaving them out of this discussion.

If you’re a vaporizer fan, you’re likely taking in a lot less particulates. On the other hand, unless you’ve got a high-end professional vaporizer that operates at the right temperatures, you might not be getting optimal vaporization of all the cannabinoids you want.

Either way, you’re taking something into your lungs, and in that something are cannabinoids, the most famous marijuana ingredients that most people associate with getting high. The target cannabinoid: tetrahydrocannabinol, otherwise known as THC.

Vaporizers are advertised as cleaner than smoking lit weed through a joint, pipe or bong. There are less particulates and sometimes less heat to irritate your throat and lungs.

But just how harmful is it, if harmful at all, to light marijuana with flame and inhale it? And what can we do to reduce the harm, and get the most THC into our bloodstream fast?

Many marijuana users and critics were surprised to hear the results of the 2012 University of California San Francisco (UCSF) study that discovered that marijuana smokers do less damage to their lungs than cigarette smokers…and that marijuana may even help the lungs.

Most of us have long been puzzled as to why marijuana is illegal and you can get sent to prison for growing, using or selling it, while tobacco is not only legal but the government taxes it, subsidizes it and allows it to be sold almost everywhere.

Despite what the tobacco companies say, cigarettes are deadly. They cause nearly half a million deaths per year, and that’s just in the United States. According to World Health Organization worldwide estimates, at least six million people die each year from smoking cigarettes.

So far, nobody has documented a case of someone dying from smoking marijuana.

But hold on a minute, the UCSF study found that, duh, smoke is smoke. When you burn plant material and take it into your lungs, you’re taking in some pretty bad stuff, whether it’s a marijuana cigarette or a Marlboro.

Of course, the anti-marijuana folks are still pushing the line that marijuana is terrible for your lungs.

The British Lung Foundation (BLF) (a pharmaceutical industry front group posing as a public health advocate) recently sent out dire warnings claiming that one joint could do as much damage to you as 20 cigarettes, and that marijuana causes lung cancer.

When critics asked BLF to explain the National Institute of Health study showing there was absolutely no connection between marijuana smoking and lung cancer, and asking BLF’s leaders for scientific evidence to back up its anti-marijuana claims, the BLF declined comment.

Marijuana Helps the Lungs, and Does Far Less Damage Than Cigarettes

So how and why is marijuana less harmful to the lungs than cigarettes, and in some cases helpful to the lungs?

Start with the fact that marijuana contains cannabinoids and other substances that expand bronchial pathways and actually increase lung capacity.

Further, marijuana contains substances that may be anti-carcinogenic, at least if preliminary studies are accurate.

Another reason marijuana smokers are treating their lungs better than cigarette smokers is because marijuana smokers smoke less plant material.

Even the most hardcore marijuana smoker is only consuming at most a few grams of marijuana per day, and by the way, if you’re consuming more than a few grams per day of strong chronic, I highly suggest you take a look at a couple of articles that might encourage you to cut back on the amount you’re smoking so you protect your lungs and enjoy your THC more.

Hardcore cigarette addicts are smoking between about a gram of material per cigarette, but it isn’t all tobacco. It’s paper, glue, and hundreds of manmade chemicals added to the cigarette by the corporate manufacturer. Many of those materials are straight-up poisonous, and are designed to make cigarettes more addictive.

When somebody’s smoking a pack of cigarettes or more per day, they’re turning their lungs into black, dead things.

So now you see how marijuana smokers are hurting their lungs less, or actually helping their lungs, compared to cigarette smokers: properly-grown and cured marijuana is a natural healing herb, cigarettes contain addictive poisons, and marijuana smokers don’t consume as much burned raw plant material in a week as cigarette smokers consume in a day.

But how long should you hold in your marijuana hit? Many smokers believe that the longer they hold it in, the more THC they absorb, and that’s true up to a point.

You’ll notice that different kinds of marijuana affect your lungs differently. And I don’t just mean different strains, I mean whether or not the marijuana is grown, flushed, dried and cured properly.

If you grow marijuana organically or using synthetic nutrients and flush it with Final Phase to remove impurities and stored fertilizer salts, if your grow environment is free of particulates, molds and fungi, if you dry, cure and store your marijuana properly, your bud is sweet and kind and easy to hold in.

If you grow or flush with inferior hydroponics products, or if your buds are contaminated or improperly processed after harvest, you might take in a hit and it blasts its way out of your lungs in a second or two, ripping your respiratory tract as it exits.

The latest research on THC absorption indicates that holding in your marijuana hit from seven to eleven seconds gives your lungs the optimal amount of time to absorb as much THC as possible, without coating your lungs with particulates or depriving yourself of oxygen.

If you’re smoking bubblehash, budder or some other concentrate, or using a vaporizer, you could hold your hit longer, or shorter, and still get the same amount of THC or even more THC, but be less worried about particulates that clog your lungs.

Bubblehash, budder and vaporizers are harm reduction methods that give you more THC with less smoke and particulates.

If you’re smoking with a water-filtered device, know that some of the THC is being trapped in the water, and make sure you keep your water-filtered marijuana smoking device clean, especially by changing the water after each bowl you smoke.

If you think you’re getting higher and higher by holding that hit in as long as possible, think again. What you’re really doing is creating an oxygen-deprivation rush combined with building up C02 in your body. Not a healthy thing to do.

Using Herbs to Help Your Lungs

To be honest, almost every chronic marijuana smoker I know is hacking and coughing pretty often. The UCSF study points out the obvious: if you smoke too much or too often, you will damage your lungs.

I’ve learned to use an ancient but highly-effective medical system from India, called Ayurveda, to keep my lungs clean and healthy.

There are Ayurvedic herbs known to cleanse the lungs, and you can actually add a couple of them into your bowl to smoke along with your marijuana. These are calamus, and gotu kola.

You can also get a prepared Ayurvedic formula in pill form that contains the right combination of Indian herbs for lung cleansing and rejuvenation.

Ayurveda also recommends a nasally-applied herbal oil called a nasya. You use an eye dropper to put this oil-herb blend into your nostrils and then inhale it up into your sinuses.

A side benefit of using Ayurvedic herbs is that they create extra energy, boost the immune system, and stimulate the mind.

Anti-marijuana people love to criticize marijuana by claiming no medicine should be smoked. But the smoking of plant materials for medical purposes has a history of success going back thousands of years.

And as modern science proves that smoked marijuana used in moderate amounts actually improves lung function, and is certainly less harmful than smoking cigarettes, we’re reminded that marijuana’s opponents don’t have facts on their side.

You help yourself by not holding your hits too long, using bubblehash, budder and vaporizers, avoiding cigarettes, and respecting your lungs enough not to damage them.

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yeah pretty interesting, i'll hold 10secs see if i see a dif ^^

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Yeah good article Marie, thanks for posting.

Interesting about the Herbs to cleanse your lungs i think i will be purchasing some soon and give them a go every little helps :)

Il post up my thoughts on them once i have used them for a while, thanks again for a good morning read


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i believe holding it for 3 to 5 seconds is all you need. After that, you're doing more bad than good.

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DO NOT hold for more than 3 secs. There is no need to. Enjoy the taste of the exhale. Eating lots of raw vegetables and herbs will protect a smoker's lungs, I read an article about it.

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Strain Hunters is a series of documentaries aimed at informing the general public about the quest for the preservation of the cannabis plant in the form of particularly vulnerable landraces originating in the poorest areas of the planet.

Cannabis, one of the most ancient plants known to man, used in every civilisation all over the world for medicinal and recreational purposes, is facing a very real threat of extinction. One day these plants could be helpful in developing better medications for the sick and the suffering. We feel it is our duty to preserve as many cannabis landraces in our genetic database, and by breeding them into other well-studied medicinal strains for the sole purpose of scientific research.

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