Happy B-Day ROMEU ( PARABÉNS ROMEU )

[HC01 1,097]

PARABÉNS ROMEU !!!

I hope you have a wonderful day, my friend!

Thanks for being part of the Strain Hunters forum family!

Take care peace !!

[HC01 1,097]

Hemp Protein Carrot Cake

23 g of Protein per Slice

Vegetarian

Ingredients

For 2 slices with topping

• 108g grated carrots
  
• 202g liquid egg whites
  
• 10g brown rice protein
  
• 18g coconut flour
  
• 6g apple fiber
  
• Orange peel
  

Frosting

• 170g of Total 0% fat Greek Yogurt
  
• 1 banana
  
• Toffee flavoring
  
• 4g of coconut flour
  
• Cinnamon
  
• Ground cloves
  

Nutrition Facts

For 1 Slice of Carrot Cake

• Energy 192kcals
  
• Carbs 16g carbs
  
• Protein 23g protein
  
• Fat 3.3g
  
• Fibre 10.5g
  

For the topping

• Energy 93kcals
  
• Carbs 14g carbs
  
• Protein 8.5g protein
  
• Fat 0.4g
  
• Fibre 1.9g
  

Method

• In a bowl mix all the ingredients for the batter.
  
• Bake at around 170 celsius for 15-20 minutes.
  
• Mix the Greek Yogurt, banana, Toffee flavoring and Coconut flour for the frosting
  
• Top the cake with the frosting
  
• Sprinkle the whole thing with Ground cloves and Cinnamon
  

[Romeu9 491]

Ah! Thank you! There its still 12 of June, here its 13 not my birthday anymore! But its your time that counts!

Obrigado amigo! Muito gentil da tua parte! Abraço!!

Que belo bolo pocha!!!!!

[HC01 1,097]

Ah! Thank you! There its still 12 of June, here its 13 not my birthday anymore! But its your time that counts!

Obrigado amigo! Muito gentil da tua parte! Abraço!!

Que belo bolo pocha!!!!!

Desculpa meu amigo !!

Mais aqui é 12/06 aqui ainda vale !!

SH forum ficou fora por um tempo !!

Mais, parabéns.

Paz!!!

PS. Aqui é dia 12 ainda !!!!

[Romeu9 491]

Sim é o teu que conta!

Obrigado!!!!!

[scorro 248]

Congratulations Romeu! Hope you had a good birthday.

Peace

[mopman 985]

Happy happy Rom , Hope you have many more.

[Romeu9 491]

Thank you so much Scorro and Mopman!!!!!

[Dust 6,284]

Excelent man i had never seen that clip of don't worry be hapy ^^

And happy Bday Rom, let's hope this year will be even better than last year.

[Potent 462]

Happy Birthday dude for yesterday hehe both have birthday's in June, must be a good month

Hope you have a wicked day and a brilliant year with many more to come

Peace

[Romeu9 491]

Thank you guys! Love your words!

You make me feel happy by your Love!

[Jimmy 952]

Happy b-day buddy. I hope your day was cool and nice.

Peace & Smoke

Jimmy

[Elektroski Justovski 490]

Now u can feel old, soon me

[Fran.gh 4,583]

Happy birthday Romeu !!

as usual I came late, sorry.

[Romeu9 491]

Thanks guys!

Truly apreciated it!

[Elektroski Justovski 490]